Copy Jessica Alba’s Expensive Trainer Workout

Jessica Alba bounced back from her post-pregnancy bod in record time by training with celebrity trainer Ramona Braganza. You can copy the same workout she uses with Jessica for only a fraction of the cost!

Follow this routine four times a week:



10 Minute Cardio: Jog for two minutes, then run hard for six, jog again for two.

Strength Training 1: Three rounds of 20 reps using 3 pound dumbbells.

• Forward lunge with curl biceps
• Reverse flys (do a lunge and hold while raising your arms at your sides, going as high as your shoulders)
• Lateral raise (same as above without the lunge)

5 Minute Cardio: Alternate between 30 seconds of jogging and sprinting.

Strength Training 2 : Three rounds of 20 reps using 3 pound dumbbells.

• Squat with shoulder press
• Chest press
• Triceps dips

5 Minute Cardio: Alternate between 30 seconds of jogging and running hard.

Core Workout: One round of 20 reps

• Reverse crunch
• Bicycle crunch
• Plank

Jessica pays $200 a session with her trainer. Your cost? Only $15 bucks for the weights if you don’t already have them.

For extra motivation you can print out this image to keep on your treadmill!



Source: celebritybeautybuzz